Massage Therapy

Massage therapy is a highly respected and increasingly sought-after healthcare modality that involves the manual manipulation of soft tissues promoting relaxation, reducing pain, and improving overall wellness. Skilled massage therapists employ a variety of techniques, including effleurage (long, gliding strokes), petrissage (kneading and compression), tapotement (rhythmic tapping), and frictio... Read More

Massage therapy is a highly respected and increasingly sought-after healthcare modality that involves the manual manipulation of soft tissues promoting relaxation, reducing pain, and improving overall wellness. Skilled massage therapists employ a variety of techniques, including effleurage (long, gliding strokes), petrissage (kneading and compression), tapotement (rhythmic tapping), and friction (deep, circular movements) to address specific musculoskeletal issues and imbalances. Through the targeted application of pressure and movement, massage therapy can effectively alleviate muscle tension, increase circulation, improve flexibility and range of motion, and promote a profound sense of relaxation. Beyond its physical benefits, massage therapy also offers significant mental and emotional advantages, helping to calm the mind, uplift the spirit, and foster a greater sense of mind-body connection and holistic well-being. As such, massage therapy has become an integral component of many people's health maintenance and wellness routines, providing a natural, non-invasive means of managing pain, reducing stress, and enhancing overall quality of life.


Wellness Massage - Not Covered By Insurance

Our relaxation specialist, uses various techniques to help people reduce stress and tension. These techniques can include: Progressive muscle relaxation (Involves tensing and relaxing different muscle groups in the body). Focused breathing (Deep, slow breathing can help clear the body of stress and tension). Relaxation techniques can lower stress symptoms and help you enjoy a better ... Read More

Our relaxation specialist, uses various techniques to help people reduce stress and tension.

These techniques can include:
Progressive muscle relaxation (Involves tensing and relaxing different muscle groups in the body).
Focused breathing (Deep, slow breathing can help clear the body of stress and tension).

Relaxation techniques can lower stress symptoms and help you enjoy a better quality of life, especially if you have a chronic illness or pain.


Reiki - Not Covered By Insurance

Reiki is a Japanese healing technique using a gentle, non-manipulative therapy that uses non-invasive gentle touch, focusing on the body's chakras, or energy centers. Reiki treats the whole person, (body, mind, and spirit), and has many beneficial effects. It's based on the idea that a person's energy levels affect their health and happiness. Energy healing can give a person the sense of feelin... Read More

Reiki is a Japanese healing technique using a gentle, non-manipulative therapy that uses non-invasive gentle touch, focusing on the body's chakras, or energy centers. Reiki treats the whole person, (body, mind, and spirit), and has many beneficial effects. It's based on the idea that a person's energy levels affect their health and happiness. Energy healing can give a person the sense of feeling lighter, freer, confident, grounded with more focus and concentration. It can make us less reactive to everyday events and better able to deal with stress in our lives.

Reiki may also help promote:

Relaxation
Inner peace
Security
Well-being
Emotional healing
Improve sleep
Depression
Anxiety
Reiki is not a cure for illness or disease.

A typical Reiki session lasts for 60 minutes dependant on the client. The Reiki practitioner channels the energy through gentle touching using a series of hand positions on or above the person’s body encouraging self-healing, helping the body's natural healing ability. Most people experience deep relaxation, release of tension, comforting warmth or heat, pleasant tingling sensations as the energy moves through their body. Some even report a light floating feeling or see dream-like images or physical colours during the healing.

To prepare for a Reiki healing treatment it is recommended that you wear comfortable clothes, avoid alcohol, and get plenty of rest beforehand. Having a snack or light meal in advance is also recommended, although it is not mandatory.

Born and raised in Cornwall, Ontario. Crystal-Anne is dedicated to assisting others through her work in massage therapy. Since becoming a registered member of the CMTO and RMTAO in 2021, she has utilized her skills to provide various pressure techniques, ranging from Swedish relaxation to deep tissue therapy. Her approach is characterized by a committed and focused energy, aimed at addressing clients’ primary symptoms. Each session emphasizes strength and nurturance, with the goal of alleviating musculoskeletal pain and dysfunction.

Born and raised in Cornwall, Ontario. Crystal-Anne is dedicated to assisting others through her ... Read More

With a keen eye for detail, our relaxation specialist goes above and beyond to truly grasp the unique requirements of each individual, guaranteeing a blissful escape from the chaos of everyday life. Whether you’re seeking solace from a hectic work schedule or simply craving a moment of tranquility, our specialist is dedicated to creating a haven of serenity tailored to your specific desires. By skillfully incorporating soothing techniques and personalized treatments, they ensure that every visit to our sanctuary is a transformative experience that lifts the weight from your shoulders and restores your inner calm.

*** PLEASE NOTE *** MASSAGES WITH OUR RELAXATION SPECIALIST ARE NOT WITH AN RMT THEREFOR NOT BILLABLE TO INSURANCE.

With a keen eye for detail, our relaxation specialist goes above and beyond to truly grasp the un... Read More

Embracing the transformative power of reiki during a time of personal need was a revelation that forever changed the course of my journey. It was as if the universe gently guided me towards this ancient practice, knowing that it held the key to unlocking my own emotional healing. Now, fueled by an unwavering dedication, I find solace in extending a helping hand to others who are navigating their own healing paths.

As I immerse myself in the practice of reiki, I witness the profound impact it has on those who seek its embrace. With every gentle touch and subtle energy transfer, I am reminded of the immense potential we hold within ourselves to heal and grow. I have come to understand that reiki is not just a modality, but a profound tool for self-discovery, empowerment, and deep spiritual connection.

With each person I encounter on their healing journey, I strive to create a safe and nurturing space where they can fully surrender to the transformative energy of reiki. It is in these moments that I witness the power of healing unfold, as the weight of emotional burdens begins to lift and a renewed sense of inner peace emerges.

Guided by empathy and intuition, I tailor each reiki session to the unique needs of the individual. Whether it is physical pain, emotional trauma, or spiritual unease, I approach each session with an open heart and a steadfast belief in the innate ability of every person to heal. Through the gentle flow of energy, I offer support, encouragement, and a sense of companionship on their healing journey.

As I continue on this path, my dedication to helping others with their healing journeys grows stronger. I am committed to expanding my knowledge, honing my skills, and deepening my own connection to the universal life force energy that flows through us all. With reiki as my guide, I stand ready to be a beacon of healing and transformation for those who seek it, knowing that together, we can overcome any obstacle and embrace the profound beauty of our own personal growth.

As a certified Level 2 Reiki practitioner, I’m dedicated to supporting others on their healing journey.

** PLEASE NOTE ** REIKI SESSIONS WITH OUR REIKI PRACTIONER ARE NOT WITH A REIKI MASTER NOR AN RMT THEREFOR NOT BILLABLE TO INSURANCE.

Embracing the transformative power of reiki during a time of personal need was a revelation that ... Read More

Known for her strong interpersonal skills. She graciously creates a warm environment allowing clients to relax into the massage treatments. Porscha is a prominent believer in the power of therapeutic touch and has made improving the client’s muscle and joint health her vocation. She plans on furthering her competency in the areas of non-Swedish, myofascial, and trigger point techniques. She is looking forward to taking the steps with you towards health and healing.

Known for her strong interpersonal skills. She graciously creates a warm environment allowing cli... Read More

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Located at: 305 Baldwin Ave, Cornwall
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